杏仁竹笙煮青蔬

材料：竹笙

辅料：菜心、杏仁、姜

调料：盐、高汤精、白糖、橄榄油

烹制方法：

1、将竹笙泡发，菜心切碎备用，坐锅点火倒油，下姜丝爆香，放入菜心，加盐翻炒片刻，冲入适量开水，加入竹笙、盐、高汤精、白糖，煮熟出锅装碗，撒上杏仁片即可。

特点：清淡爽口，营养丰富。

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